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Services to #staysane
INDIVIDUAL DEVELOPMENT SESSIONS
At Cerebrum, we specialize in providing individualized development sessions tailored to the unique needs of adolescents. We offer a comprehensive approach to mental health, focusing on treating trauma, ADHD, depression, anxiety, and negative thinking patterns. Our expert Sane Leaders utilize evidence-based techniques such as Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT), along with Dialectical Behavior Therapy (DBT) principles.
EMDR
Effectively processes and heals traumatic experiences & negative thought patterns, helping adolescents build resilience and regain control over their lives.
CBT & DBT
Helps in developing healthy coping strategies, managing emotions, and changing negative thought patterns to foster a positive outlook.
FAMILY DEVELOPMENT SESSIONS
Our Family Development Sessions are dedicated to fostering healthy, harmonious relationships within families. We specialize in addressing conflicts, enhancing communication skills, and healing family trauma. Our experienced Sane Leaders provide a supportive environment where families can work together to resolve issues and build stronger connections.
Conflict Resolution
We guide families through constructive conflict resolution techniques, helping to address underlying issues and promote understanding and cooperation among family members.
Communication Skills
Our family development sessions focus on building effective communication strategies, ensuring each family member feels heard and valued, and improves overall family dynamics.
Healing Family Trauma
We offer compassionate support to families dealing with trauma, providing tools and strategies to process and heal from past experiences as a whole family.
SANE DEVELOPMENT TRAINING
Sane training provides a supportive and dynamic environment for youth to develop essential life skills. Using an eclectic therapy approach, our year long training focuses on a variety of areas to help young individuals thrive.
Coping Skills
We equip youth with effective strategies to manage stress and challenges, fostering resilience and emotional well-being.
Communication Skills
Our sessions emphasize the importance of clear and respectful communication, helping participants express themselves effectively in various situations.
Emotional Regulation
We teach techniques for recognizing and managing emotions, promoting emotional intelligence and stability.
Healthy Relationships & Boundaries
Participants learn to establish and maintain healthy relationships, understanding the significance of boundaries and mutual respect.
Critical Life Skills
Our program covers essential life skills such as problem-solving, decision-making, and critical thinking, preparing youth for real-world challenges.
Time Management
We guide youth in developing time management skills, helping them balance responsibilities and make the most of their time.
Healthy Habits
Our sessions promote the development of healthy habits, including physical activity, nutrition, and self-care routines.
Who We Serve
Services Coming soon
SANE GUIDES
Sane parents
Sane parents
Sane guides will work with youth in or outside the office. Their goal is to help youth actually apply what they learn in therapy or sane training in their daily life.
Sane parents
Sane parents
Sane parents
These will be one time classes or courses that parents can attend to learn how to better empower their kids to grow while staying #sane themselves.