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SANE SESSIONS
TOOLS DESCRIPTION
At Cerebrum, we specialize in providing Sane Sessions tailored to the unique needs of our Sane Trainees. We offer a comprehensive approach to mental health, focusing on treating trauma, ADHD, depression, anxiety, and negative thinking patterns. Our expert Sane Leaders utilize evidence-based techniques such as Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT), along with Dialectical Behavior Therapy (DBT) principles.
EMDR
Effectively processes and heals traumatic experiences & negative thought patterns, helping adolescents build resilience and regain control over their lives.
CBT & DBT
Helps in developing healthy coping strategies, managing emotions, and changing negative thought patterns to foster a positive outlook.