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SANE TRAININGS
GROUP DEVELOPMENT TRAINING
This is a brief overview of what Sane Trainings will focus on. Please hang tight while we finish creating the Sane Trainings Manual.
Coping Skills
We equip youth with effective strategies to manage stress and challenges, fostering resilience and emotional well-being.
Communication Skills
Our sessions emphasize the importance of clear and respectful communication, helping participants express themselves effectively in various situations.
Emotional Regulation
We teach techniques for recognizing and managing emotions, promoting emotional intelligence and stability.
Healthy Relationships & Boundaries
Participants learn to establish and maintain healthy relationships, understanding the significance of boundaries and mutual respect.
Critical Life Skills
Our program covers essential life skills such as problem-solving, decision-making, and critical thinking, preparing Trainees for real-world challenges.
Time Management
We guide Trainees in developing time management skills, helping them balance responsibilities and make the most of their time.
Healthy Habits
Our sessions promote the development of healthy habits, including physical activity, nutrition, and self-care routines.